Sports Performance Training and Athletic Enhancement

Champion Sports Medicine provides rehabilitation and sports performance services for thousands of professional, college, high school and middle school athletes yearly. We can help you or your teams improve athletically with our athletic enhancement programs. We provide, Strength and Conditioning Clinics; Speed, Agility and Conditioning Camps; Jump and Plyometric Training Programs. Each program we devise is based on your needs.

Contact Person:

Individual, group and team programs available

Programs Include:

• Speed and Agility Training
  Our program will train you to get the edge you need in competition. Our goal is to help you improve performance in your sport(s). Our sessions are designed to help you run faster, improve your vertical jump and power, and increase your lower and upper body strength with functional and core training.
• Sports Performance Training
  Our program will evaluate you in aspects of sports performance, flexibility and strength. We will also screen you for pre-disposing factors to potential injury and decreased performance. These are the same tests we give college and professional athletes for evaluation purposes. Your results will be mailed to your home and you will have a follow-up with one of our performance trainers.
  
  Tests include:
  

  • Speed (40 and 10 yard dash with "Speed Trap II Laswer Timer")
  • Agility (Pro-agility, 5-10-5)
  • Power (Vertical Jump with "Just Jump Mat")
  • Orthopedic flexibility and strength assessment
  • Lean body mass (BMI)
  • Body Weight and Height
  • Pre-disposition to injury screening
  • Upper body muscle endurance
• Strength, Conditioning, Speed Camps and Combines:
  
  • Programs based on your team's needs
  • Education for your players and coaches
  • Functional core training and Olympic lifts
  • Dynamic flexibility
  • Sports nutrition education
  • Sports skill Combines and testing
  • Sport specific personal training and small group training
• The Female Athlete: Improved Performance and Knee Injury Prevention
  Rationale: Research shows that girls sustain knee injuries about 5 times more often than boys. This program will teach your athletes how to increase their speed, agility and explosiveness and decrease the chance of injury.
  
  This program will include three-six, 60-minute sessions and will provide:
  
  • Interactive instruction on proper jumping and landing techniques
  • Education on strength and core training
  • Sports nutrition information
  • Training to get stronger without getting "too big"
  • Information about the "Female Triad" and its affect on your health and performance
  • Dynamic flexibility excercises
  • A written plan for your off-season training
• Baseball Pitcher Conditioning and Video Analysis
  Rationale: Elbow and shoulder injuries are increasing every year in youth and high school baseball. We can help your pitchers increase velocity, improve control and reduce the chance of injury. This program is offered in collaboration with the American Sports Medicine Institute (ASMI) and the American Baseball Foundation (ABF).
  
  
  • Video Analysis (individual or small group)
  • Baseball Specific Strength Training (individual or small group)
  • Proper Pitching Mechanics Instruction (individual or small group)